Efectos de un Programa de Meditación Mindfulness en el Sentido de Vida de Jóvenes universitarios de la ciudad de Ibagué-Colombia (Programa Consciencia Plena del Sentido en la Vida- CPSV)

Translated title of the thesis: Effects of a Mindfulness Meditation Program on the Sense of Life of Young University Students in the city of Ibagué-Colombia (Full Sense of Life Program - CPSV)

Student thesis: Doctoral Thesis

Abstract

The program Full Consciousness of Meaning in Life (CPSV) has been designed in this research for its empirical validation and has a duration of 8 weeks, during which the meditation exercises are done at least once a day for 5 days of the week; it is a program of mental training to observe the old and maladaptive mental and behavioral habits to achieve greater flexibility and find the meaning of life in every situation that is consciously experienced.
Date of Award29 Dec 2018
Original languageSpanish (Colombia)
Awarding Institution
  • Universidad de Flores

Keywords

  • Meaning of Life, Mindfulness Program

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